As we age, there are still many things we can do to maintain our health: eating well, regular exercise and practicing good hygiene. Yes, cleanliness is part of a healthy routine as an older adult. When you practice good hygiene habits, you can boost your immune system, decrease your risk of illness and improve your general health. To help you support a healthy lifestyle when it comes to cleanliness, follow these eight personal hygiene tips.
9 Tips on Personal Hygiene for Seniors
- Watch what you eat. Did you know that the food you put in your body has a direct impact on your personal hygiene? For a healthy digestive system and added energy, eat foods that are high in fiber such as legumes, beans, raspberries, peas and whole wheat breads.
- Drink plenty of water. If you are prone to dehydration, find a way that works for you to get more water during your day. Dehydration can cause dry mouth, which results in poor oral hygiene.
- Brush your teeth in the morning and at night. Brushing your teeth twice daily helps to prevent gum disease and maintain good oral care. Make sure to use a soft-bristled brush and replace it every three to four months. You should also floss twice a day and use a mouth wash to ensure you’re keeping your teeth, gums and mouth.
- Shower daily. Daily showers help to eliminate bacteria that causes rashes and other conditions from your skin. Long showers and baths can remove moisture from your skin, making it dry. Limit your bathing to 5-10 minutes if you can to keep your skin balanced and feeling good.
- Trim your nails often. When you notice your nails are getting too long, remember to trim them. This helps to reduce any bacteria living under the nails to help you avoid any infections. Shorter nails prevent you from accidentally scratching yourself and are more visually appealing.
- Wash your hands frequently. Always wash your hands after activities such as spending time outside, handling raw meat and using the restroom. Of course, not all hand washing is equal. To stop the spread of germs, wash your hands with soap and water for 20 seconds or longer and reach every inch of your hands up to your wrists.
- Apply deodorant daily. A fresh application of deodorant each day helps to eliminate any body odor and keeps you smelling fresh all day. If you find that regular deodorant doesn’t work for you, talk to your doctor about a prescription option.
- Change your clothes daily. Clothing tends to absorb odors and bacteria. Not only does changing your clothes help you smell fresh, but it also helps to stop the spread of germs. Remember to change your clothes each day to avoid skin infections, as well.
- Use moisturizer. As we age, our skin can become dried out, thin and fragile. Use moisturizer that contains antioxidants, vitamin C and vitamin E daily as a best skin care practice.
Maintain the Very Best Hygiene Practices at Garden Plaza of Florissant
As an independent senior, you can most likely handle all these best hygiene practices for seniors on your own. But as we age, sometimes a little assistance is required. At Garden Plaza of Florissant in Missouri, we want to encourage your overall health by helping in any way we can.
All our studios and suites come equipped with safety features like grab bars and pull chains to help you with your daily hygiene. Our dining staff prepares gourmet, healthy meals with your diet in mind. And should you find yourself needing to transition to assisted living, our friendly staff is here to help you complete all of your daily hygiene practices.
To learn more about how Garden Plaza of Florissant can help you, contact our team today!