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A senior couple reads the newspaper together.
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The Nutrients for Brain Health You Need in Your Diet

An array of foods that improve memory and concentration, including salmon and nuts.

The Nutrients for Brain Health You Need in Your Diet

March 22nd, 2021

Have you ever wandered into a room and forgot why you went there? Or maybe you’ve become all too familiar with losing your train of thought while talking to someone. Memory loss like this can be normal as you continue to age, but it can be extremely frustrating. Fortunately, a healthy diet can help keep your brain healthy and enhance your memory.

Healthy eating is important at any age, but it’s essential for older adults to eat nutritious, balanced meals every day to maintain their brain health. In fact, there are specific nutrients you should have in your diet to keep your mind sharp and reduce the risk of Alzheimer’s and other forms of dementia.

5 Nutrients and Foods that Improve Memory and Concentration

Below are five nutrients that can help improve your brain health and the foods you can add to your diet to get them. And as always, be sure to consult your health care professional before you make any significant changes to your diet.

  1.  Antioxidants. If you want to add a brain-protecting nutrient to your diet, you can’t do much better than antioxidants. These nutrients help keep our bodies and brains safe from damage, and Vitamin E (a powerful antioxidant) can reduce the risk of dementia. To get antioxidants in your diet, eat walnuts, almonds, eggs and berries such as strawberries, blueberries and dark cherries.
  2. Omega-3 Fatty Acids. Omega-3 fatty acids are chockfull of nutrients for brain health, function and growth. Specific omega-3 fatty acids that are beneficial for the brain are EPA and DHA. EPA helps regulate inflammation, while DHA maintains brain nerve function. Because our bodies don’t produce these fatty acids, you’ll need to find them in foods such as eggs, avocados, walnuts, flaxseeds and fatty fish like salmon and tuna.
  3. Fiber. Fiber nurtures gut bacteria which, in turn, supports brain growth and health. Foods with prebiotic fibers foster good bacteria growth in your digestive system, as well as improve mental health by reducing depression, anxiety and stress. Be sure to eat foods filled with fiber, such as bananas, onions, tomatoes and lentils.
  4. Vitamin K. Vitamin K is a nutrient that boosts brain health by enhancing your verbal memory cognitive function. It’s also an anti-aging vitamin that could have an impact in preventing Alzheimer’s. To consume more of this helpful nutrient, dig into dark leafy greens such as spinach, kale and arugula.
  5. Choline. Choline helps maintain the communication between the brain cells and muscles, acting as the brain’s messenger. It also assists in reducing inflammation. Eat foods such as lima beans, eggs, brussels sprouts and wheat germ if you want a good source of choline.

Enjoy Brain Healthy Foods at Garden Plaza of Florissant

Your overall wellbeing is of vital importance at Garden Plaza, including your brain health. That’s why our senior living options like assisted living offer ways for you to stay on top of your wellness. You can enjoy three delicious, home-cooked meals every day, filled with nutrients to keep your brain healthy and functioning as it should. Our resort-style community also includes maintenance-free living, making it easier for you to focus on your health and the things you enjoy.

Contact us today to learn more and discover a vibrant life at Garden Plaza!

This article serves for educational purposes only. If you have any questions about your health, please consult with your physician. 

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